3 benefits of push ups

: push ups target your chest muscles, triceps, shoulders, and abdominal’s. This will help you build strength.

: push ups require you to use a bunch of different muscle groups which will make your heart work harder which will speed up your metabolism. This will increase your metabolic rate which will help you burn fat faster and lose weight.

Building stronger bones by putting more pressure on bones and muscles. This will make the body respond with building fresh new bones