Squat more everyone!
How many personal trainers can gain weight and get fat and then get in shape in two weeks time? I maybe have seen one guy be able to do it. The life of most of these personal trainers is to live at the gym and eat perfect thought the year and then show you the results. My system is proven as this is just in 2 weeks time with 30-min workouts and a diet system that works
Joseph Mercola is one of the best doctors out there for health and wellness. He brakes down the science behind why intermittent fasting while working out is so beneficial
http://www.mercolafastdiet.com/blog/burn-more-fat-exercise-fasting.aspx Read more
This is me gaining weight for 2 weeks and eating bad and then 2 weeks later in much better shape.
Here are a list of foods that you can have on the Paleo diet!
Motivation for anyone who needs a pick me up
I love helping people change the way they think. The mind is the most powerful thing we have. That is one of the best things I provide with my training system. I will help people break barriers that they thought they couldn’t do. I will help push you to limits that you thought you could never attend. Not only that, but I have trained high-power businessmen, attorneys, professional athletes, and have help them accomplish goals they thought they would never be able too.
1. “It is health that is real wealth. Not pieces of gold and silver.” – Gandhi
2. “Health is a priceless wealth. Invest while you can.” – Bryant McGill.
3. “Health is like money; we never have a true idea of its value until we lose it.” – Josh Billings.
4. “I believe that the greatest gift that you can give your family and the world is a healthy you.” ‘– Joyce Meyer
5. “Happiness is the new rich. Inner peace is the new success. Health is the new wealth. Kindness is the new cool.” – Anonymous.