The OMAD diet or One Meal a Day diet is a form of intermittent fasting. It is were you are fasting for the whole day until that one meal. There is more that goes into this to do this 100% correct and get the best results possible. But this has been one of the most effective ways with other types of dieting along to getting amazing results.

If you are overweight and can’t make the time for some reason to exercise definitely try this to get a jump start on your health. I can almost guarantee you that you will get results from this alone.