Benefits of Using a Trainer/ training partner
Most regular people don’t know how to start working out, what exercises they should do, how much weight they should be using, etc. This is where a certified personal trainer will be able to help out and guide you to success. Its also a motivational factor and accountability where if you have a trainer they will be there to cover that. If you don’t have the money for a personal trainer you should find a training partner to workout with. There are studies that show that with a trainer or having a partner you will get more then double the results as if you didn’t. One of the ways is not missing a sessions and motivating each other. Not many people can push themselves to workout alone which I completely understand as I have had those issues myself.
Checkout Vincent Lam as he is amazing and will tell you the truth about why you need fitness in your life.
health benefits.
Physical benefits of exercise:
- It actually slows down the aging process. Your body will get new Mitochondria and also increase the cellular energy production. This will help slow down the aging process
- Your skin will look and feel better. When you increase blood flow from exercising you boost your circulation. This brings more oxygen and also nutrients to the skin. If you use resistance training you will get even better results.
- It gives you better recover from chronic disease’s. Depression, anxiety, pain in the joints, and also cancer may be manged better through exercise.
- Helps you immunity so you are at less risk of catching colds, flu, covid-19, and other sicknesses.
- It burns fat and shrinks the fat cells. If you are doing high intensity exercise this will speed up your metabolism which will give you fat loss. ( Shrinks fat cells)
Richard Scalabrini
As a Certified personal trainer with over 18 years experience, I love helping my clients reach their fitness goals.
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