Physical benefits of working out

health benefits.

It actually slows down the aging process. Your body will get new Mitochondria and also increase the cellular energy production. This will help slow down the aging process
Your skin will look and feel better. When you increase blood flow from exercising you boost your circulation. This brings more oxygen and also nutrients to the skin. If you use resistance training you will get even better results.
It gives you better recover from chronic disease’s. Depression, anxiety, pain in the joints, and also cancer may be manged better through exercise.
Helps you immunity so you are at less risk of catching colds, flu, covid-19, and other sicknesses.
It burns fat and shrinks the fat cells. If you are doing high intensity exercise this will speed up your metabolism which will give you fat loss. ( Shrinks fat cells)