High intensity training

 HIIT

There are many exercises you can do to get healthier, but high intensity is one of the best. It is the most time efficient way that will give you great results. To do HIIT the right way, you have to overload your muscles when training and give yourself shorter rest periods. You can do this by overloading your muscles with high repetitions or many sets with a short rest period. You want to have Aerobic exercise which you can do with low weights, 10% to 40% max rep.

Aerobic/low intensity — 50% to 75% maximum heart rate
Anaerobic/moderate intensity — 75% to 85% maximum heart rate
Anaerobic/high intensity — 85% or greater maximum heart rate