Strength training for Weight loss

Strength Training

 

Strength training and resistance training is exercises using weights. A lot of people think this will make you get larger muscles which is actually completely false. This will help you get stronger, lose fat, and looking smaller/leaner. But its not just this along as you still have to eat clean.

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High intensity training

 HIIT

 

There are many exercises you can do to get healthier, but high intensity is one of the best. It is the most time efficient way that will give you great results. To do HIIT the right way, you have to overload your muscles when training and give yourself shorter rest periods. You can do this by overloading your muscles with high repetitions or many sets with a short rest period. You want to have Aerobic exercise which you can do with low weights, 10% to 40% max rep.

 

 

 

Aerobic/low intensity — 50% to 75% maximum heart rate
Anaerobic/moderate intensity — 75% to 85% maximum heart rate
Anaerobic/high intensity — 85% or greater maximum heart rate

 

 

 

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Westchester Personal Trainer

Physical benefits of exercise:
  • Slows down the aging process — Your body will increase the production of cellular energy with new mitochondria, which will help in slowing down the aging process
  • You will have better skin — With exercise, you increase blood flow which will boost your circulation. This will help your body produce more oxygen and give it more nutrients, which will help your skin. Doing resistance training will get you the best results because the increase in muscle mass will make your skin look more Taut,
  • Workout out also helps you recover from being sick and chronic disease. If you are affected by conditions such as anxiety, depression, joint pain, and even cancer, exercise can make the symptoms not as bad
  • You will shrink fat cells in your body with HIE. Studies show that exercise has impacted glans that have relation to fat metabolism
  • Helps improve your immune system dramatically. It improves innate and adaptive function!

 

May lower your chances of contracting COVID-19, and gives you a better chance if you do catch it to not have as many symptoms

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Weight Loss Expert

 

My name is Richard Scalabrini, and I am a certified personal trainer who has a sport nutritional certification. I have been in this field for 18 years. I am located in Westchester, NY and do in-person training all over the county. Furthermore, I also do Greenwich CT and occasionally Stamford CT. Anyway who really wants to get in the best shape in 2022 contact me at 914-610-1862

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