Here are 3 potential health benefits of consuming lemon water are:

 

Enhanced Immune Function: Lemon, being a citrus fruit, is rich in vitamin C—an essential antioxidant that plays a crucial role in neutralizing free radicals. Vitamin C is known for its ability to support the immune system, alleviate allergies, and help combat infections. For instance, the juice of a single lemon contains approximately 18.6 grams of vitamin C, making it a valuable source of this nutrient.

 

Improved Blood Pressure Regulation: A 2014 study found a connection between daily lemon intake and better blood pressure control when combined with regular walking. Although the exact mechanism is not fully understood, it is believed that the citric acid in lemon may positively impact calcium and magnesium absorption, contributing to improved blood pressure levels.

 

Potential Liver Function Enhancement: Lemon juice contains antioxidants that may offer hepatoprotective properties, potentially benefiting liver health. It is worth noting, however, that most evidence for this claim stems from animal studies. A 2017 study published in the journal Biomed Research International reported positive effects of lemon juice in treating alcohol-induced liver damage in mice. While promising, further research is needed to establish its applicability to humans