Physical benefits of exercise:

• Slows down the aging process — Your body will increase the production of cellular energy with new mitochondria, which will help in slowing down the aging process

• You will have better skin — With exercise, you increase blood flow which will boost your circulation. This will help your body produce more oxygen and give it more nutrients, which will help your skin. Doing resistance training will get you the best results because the increase in muscle mass will make your skin look more Taut,
• Workout out also helps you recover from being sick and chronic disease. If you are affected by conditions such as anxiety, depression, joint pain, and even cancer, exercise can make the symptoms not as bad
• You will shrink fat cells in your body with HIE. Studies show that exercise has impacted glans that have relation to fat metabolism
• Helps improve your immune system dramatically. It improves innate and adaptive function!

May lower your chances of contracting COVID-19, and gives you a better chance if you do catch it to not have as many symptoms